Fitness Find: FIRE and ICE

—JAMIE HAUSMAN | August 3, 2011 | Homepage Latest The Latest

1 - Fitness Find: FIRE and ICE

Equinox has the answer to fitness plateaus: EQ360. The exclusive new workout allows you to achieve a full range of motion while avoiding post-workout pain in areas like the joints and feet. The program is developed around the Step360 Pro, a versatile balance-training mechanism that enhances stability, and is offered in two classes that can be taken back-to-back or on alternating days. ICE (Integrated Core Exercise) chisels the core and lays the foundation for future fitness endeavors. FIRE (Fast-Integrated Reactive Exercise) blasts fat in a full-interval session that fuses high-energy music with movement for total body conditioning. 1750 N Clark St.

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